Welcome
to
Zumba®
New Jersey!
Bringing you the best of Zumba® in Bergen County with instructor:
Shelley Capener
ph: 201-962-0555
shelley
Class Schedule
I will be out of town but ALL classes will run as
scheduled with the following subs:
**please note there will be no Zumba toning while I
am away: All Zumba toning classes will be taught as
regular Zumba classes**
Thurs., July 29, at Odyssey: Medha
Sat, July 31, at Building Blocks: Stacie asst. by Laura
Sun, Aug.1, at King Centre: Stacie asst. by Laura...this class will NOT be Zumba Toning; it will be regular Zumba
Mon, Aug. 2, at Building Blocks: Stacie asst. by Laura
Tues, Aug. 3, at Building Blocks: Stacie asst. by Laura
Wed, Aug. 4, at Building Blocks: Stacie asst. by Laura...this
class will NOT be Zumba Toning; it will be regular Zumba
Thurs, Aug.5, at Odyssey: Medha
**A HUGE thank you to my subs. Please come support them!
NEW STUDENTS!
Your first introductory class with me is only $5 at the following locations:
- King Centre in Mahwah(Wyckoff area) click for map
- Building Blocks in Waldwick click for map
- And your 11th class is always FREE at these two locations!
Click on the bottom right of the calendar to view larger version!
NO MEMBERSHIPS REQUIRED!
I have classes in Waldwick, and Mahwah (near Wyckoff)
See below for more details.
Join us anytime! There's no registration, no commitment, no complicated choreography to learn. Wear sneakers, bring water, and get ready to SWEAT!
Everyone should try ZUMBA FITNESS® at least once!
Evening classes:
MONDAYS and TUESDAYS 7:00pm
at Building Blocks Child Center
$10
136 Wyckoff Ave, Waldwick, NJ click here for map
(across the street from the Waldwick high school football field. Enter at door 3).
THURSDAYS 6:30pm
at Odyssey Athletic Center
$15, includes childcare
168 Franklin Turnpike, Waldwick, NJ click here for map
Morning classes:
SUNDAYS 9:30am
at King Centre for Performing Arts
$10
60 Whitney Rd., Mahwah, NJ click here for map
**please note that the FIRST Sunday of the month at King Centre is ZUMBA® TONING, space permitting. See Zumba Toning info below.
TUESDAYS and WEDNESDAYS 9:30am
at Building Blocks Child Center
$10
136 Wyckoff Ave, Waldwick, NJ click here for map
**CHILD CARE IS AVAILABLE AT THIS LOCATION...ACROSS THE PARKING LOT IN THE CHURCH FOR $5/CHILD AGES 2.5 THRU 9 YRS. Please bring separate payment as there is no direct affiliation with Zumba or Shelley Capener
**please note that Wed. is ZUMBA® TONING! More info below More infor
SATURDAYS 9:30amat Building Blocks Child Center
$10
136 Wyckoff Ave., Waldwick, NJ click here for map
What's ZUMBA® Toning?
ZUMBA® Toning takes the original ZUMBA® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbells. Created to empahasize musclework along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. AND, it's FUN!!!!
ZUMBA® toning is offered on Wednesday mornings at the Jersey Dance Stop. 9:30am
AND
the first Sunday of the month at King Centre, space permitting.
ph: 201-962-0555
shelley
