Welcome
to
Zumba®
New Jersey!
Bringing you the best of Zumba® in Bergen County with instructor:
Shelley Capener
ph: 201-962-0555
shelley
Class Schedule
NEW STUDENTS!
Your first class with me is only $5 at the following locations:
- King Centre in Mahwah(Wyckoff area) click for map
- Building Blocks in Waldwick click for map
- Jersey Dance Stop in Ramsey click for map
And your 11th class is always FREE!
Click on the bottom right of the calendar to view larger version!
NO MEMBERSHIPS REQUIRED!
I have classes in Waldwick, Ramsey, Hackensack, and Mahwah(Wyckoff area)
See below for more details.
Join us anytime! There's no registration, no commitment, no complicated choreography to learn. Wear sneakers, bring water, and get ready to SWEAT!
Everyone should try ZUMBA FITNESS® at least once!
Evening classes:
MONDAYS and TUESDAYS 7:00pm
at Building Blocks Child Center
$10
136 Wyckoff Ave, Waldwick, NJ click here for map
(across the street from the Waldwick high school football field. Enter at door 3).
THURSDAYS 6:30pm
$15, includes childcare
at Odyssey Athletic Center
168 Franklin Turnpike, Waldwick, NJ click here for map
Morning classes:
SUNDAYS 9:30am
at King Centre for Performing Arts
$10
60 Whitney Rd., Mahwah, NJ click here for map
TUESDAYS, WEDNESDAYS, THURSDAYS 9:30am
at The Jersey Dance Stop
$10
138 N. Central Ave, Ramsey, NJ click here for map
If lot is full, free parking is available on both sides of street
**please note that Wed. is ZUMBA® TONING!
SATURDAYS 9:30amat Battista Dance Studio
$15
255 Hudson St, Hackensack, NJ click here for map
Join us anytime or sign up at the beginning of an 8 week session at Battista for a price discount: (201)525-0102
What's ZUMBA® Toning?
ZUMBA® Toning takes the original ZUMBA® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbells. Created to empahasize musclework along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. AND, it's FUN!!!!
ZUMBA® toning is offered on Wednesday mornings at the Jersey Dance Stop. 9:30am
ph: 201-962-0555
shelley
