Welcome to Zumba® New Jersey
Bringing you the BEST of Zumba® fitness classes in
BERGEN COUNTY since January 2007!
with instructor: SHELLEY CAPENER
One of the FIRST Zumba® instructors in New Jersey!
ph: 201-962-0555
shelley
Class Schedule
Click on the bottom right of the calendar to view larger version.
NO
NO MEMBERSHIPS REQUIRED!
I have classes in Waldwick, and Mahwah (near Wyckoff)
See below for more details.
Join us anytime! There's no registration, no commitment, no complicated choreography to learn. Wear sneakers, bring water, and get ready to SWEAT!
Everyone should try ZUMBA FITNESS® at least once!
Evening classes:
MONDAYS and TUESDAYS 7:00pm
at Building Blocks Child Center
136 Wyckoff Ave, Waldwick, NJ click here for map
(across the street from the Waldwick high school football field. Enter at door 3).
$12 drop-in
THURSDAYS 6:30pm
at Odyssey Athletic Center
168 Franklin Turnpike, Waldwick, NJ click here for map
$15, includes childcare AND you are welcome to stay afterwards for 45 min. of pilates with me!
Morning classes:
SUNDAYS 9:30am
at King Centre for Performing Arts
60 Whitney Rd., Mahwah, NJ click here for map
$12 drop-in
TUESDAYS and WEDNESDAYS 9:30am
at Building Blocks Child Center
136 Wyckoff Ave, Waldwick, NJ click here for map
$12 drop-in
**please note that Wed. is ZUMBA® TONING! More info below More infor
SATURDAYS 9:30am
at Building Blocks Child Center
136 Wyckoff Ave., Waldwick, NJ click here for map
$12 drop-in
What's ZUMBA® Toning?
ZUMBA® Toning takes the original ZUMBA® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbells. Created to empahasize musclework along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. AND, it's FUN!!!!
ZUMBA® toning is offered on Wednesday mornings at Building Blocks in Waldwick 9:30am
ph: 201-962-0555
shelley
